Here For You

Stressed? Overwhelmed? Worried? Depressed? Conflict in your relationship? It takes courage to reach out for support. My goal is to provide a safe, compassionate space where you can explore your experiences, develop new perspectives, and create lasting change.

Currently offering virtual therapy appointments to individuals and couples across Ontario.

Meet Laella Saffer, Registered Social Worker

Welcome! With over 10 years of experience as a therapist in virtual private practice, I have worked with individuals and couples from all over Ontario navigating a wide variety of challenges. As a result of this broad experience, I have developed an eclectic and holistic therapeutic style. Therefore, our work together will be unique and individualized, where you leave each session feeling supported and truly seen.

Learn More About Me

Schedule Your First Appointment

Issues I Can Help With

I work with individuals and couples facing a wide range of concerns, including:

Anxiety, phobias, stress management
Depression and mood disorders
Life transitions (career changes, parenthood, relocation, retirement)
Caregiver Burnout
Self-esteem and identity concerns
Relationship challenges, sexual intimacy issues, and communication issues

Types of Therapy I Offer

Cognitive Behavioural Therapy (CBT)

Helps identify and shift unhelpful patterns of thought and behaviour.

Mindfulness-Based Therapy

Integrates present-moment awareness techniques to reduce anxiety, stress, and reactivity.

Acceptance and Commitment Therapy (ACT)

Supports you in aligning your actions with your values and building resilience to life’s challenges.

Solution Focused Therapy

Empowers you to build upon existing strengths to create a positive future-oriented vision for yourself.

Couples Therapy

Strengthens communication, trust, and connection for partners at any stage of their relationship.

Emotion Focused Therapy

Helps couples improve their relationships by strengthening emotional bonds and fostering secure attachments.

Sex Therapy

Safely and effectively explores a couple's sexual challenges.

Stress and Relaxation Therapies

Draws from neuroscience techniques such as vagal nerve stimulation to help reduce stress levels.

What You Can Expect

Therapy is a collaborative process. In our sessions, you can expect:

A warm, judgment-free environment
Tools and strategies tailored to your goals
Space to reflect, heal, and grow at your own pace
Encouragement to build lasting coping skills for everyday life
Complete privacy and confidentiality